I follow a lot of foodies or influencers on social media and some of them are people you really need to know! It’s no secret I love food,...

A lot of people have nutrition goals and work really hard at them but feel like nothing is happening. Some might take this as frustration...

The Super Bowl is one of the most watched television events of the year. It's also a time when a ton of people host Super Bowl parties...

Step 1- read this post! Woohoo you’re already on your way to success in the kitchen! But honestly, I’m going to go through the exact...

I love smoothies! The creamy, cold, blended meal in a bowl with sweet fresh fruits that are like icing on a cake. I eat them for...

So we’re supposed to get 4-7 inches of snow this weekend however I live in Southern Indiana so I’m skeptical, to say the least. It’s been...

I love food. All food. Which is why yesterday's post about being exercise "challenged" is so necessary. I have a decent amount of...