Today's weather is cold, dreary and icy with those gosh awful grey winter skies that seem to last wayyyy too long. It's the middle of...

A lot of people have nutrition goals and work really hard at them but feel like nothing is happening. Some might take this as frustration...

I've explained my love/hate background with working out. The reality I've decided on is that exercise is necessary for optimal health and...

Most people make some sort of fitness related resolution every year. I haven't actually read the statistics but I'm pretty positive a...